WWE legend Michael Cole’s incredible body transformation revealed after falling four and a half stones and being ripped apart

WWE superstars need to stay in top shape, but their friends dobehind the microphone he also likes to see business.

Fans have grown accustomed to wrestlers working for Vince McMahon sharing snaps of their ripped physiques.


And it’s common knowledge that the WWE boss is a huge fan of pushing the big, muscular performers on both the Raw brand and SmackDown.

However, the “Voice of WWE” Michael Cole seems to have considered some training advice from those same athletes.

And the results were nothing short of sensational.

The 53-year-old calls the action play-by-play at the blue brand and was named the company’s vice president of advertising this year.

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But it’s not just his legendary voice that packs a punch after undergoing an impressive body transformation to drop four and a half stones to transform his body into an impressive tattered machine.

Fans will remember when Cole competed against Jerry ‘The King’ Lawler at WrestleMania 28 and poked fun at his appearance as he scored a controversial victory over the ring legend.

But now the commentator looks at every inch of the athlete after his massive weight loss.

And he revealed all about what motivated him to work with jmprogram.com trainer Jesse Marines to transform himself.


Cole told WWE.com: “It was the perfect storm. All factors converged at once last October; getting older, being on TV every week, my metabolism slowing down, feeling miserable when I look in the mirror and my energy wasn’t what it used to be.

“I was climbing mountains and the big mountain we tried to climb was Grand Teton in Wyoming. We snowed on the mountain at 12,500 feet and even though it didn’t snow, deep down he knew he wasn’t going to be able to finish the climb, he knew he wasn’t in shape to do it.

“All of these things combined made me realize that I had to make some life changes.”

He continued, “I started at 226lbs at 29.9% body fat and to date 11 months later I am 169lbs at 6.5% body fat.

“I lost 65 pounds, but I gained some weight because we changed my diet and added some calories.

“I feel better now than when I was 21.”

And Cole also insisted that, thanks to the help of the Marines, his drastic physical change was easy.

Even if you say that the tee-total played a big factor.

He added: “I am working with a trainer from McAllen, Texas named Jesse Marines.

“He put together a basic program for me to start, where I did cardio two to three times a week and did weight training with him two to three times a week.

“He gave me a simple diet to follow and since my diet was so bad it was pretty easy.

The commentator defeated the controversial Jerry Lawler at WrestleMania 27


Michael Cole says he ate more and cut out alcohol during his amazing transformation


“I ate a lot of carbohydrates; a bagel for breakfast, a hard sandwich with fries for lunch and dinner, she ate fries with whatever else she was eating.

“Another important thing for me was that I enjoyed drinking beer. I was a heavy beer drinker and those are very empty calories. I haven’t had a drink since we started this program almost a year ago.

“Jesse’s show is not really on a diet. He is increasing his meals to eat six times a day every three hours and three of those meals are protein shakes.

“The other three meals are something like a chicken breast, a green vegetable, and rice or sweet potatoes for carbs. Sometimes I eat egg whites and turkey bacon.

“We just wanted to make sure I ate six times a day to get my metabolism going. You have to eat to lose weight.

“Then we slowly reduced my carbs and recently ran out of all carbs for the images in this article. I haven’t had a drink since we started this program.”


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